Kids don't listen to what you tell them to do...They MIMIC what they see you do. Be the example. You want them to live a healthy, happy life, treating others with respect, eating healthy foods, getting 8 hours of sleep, being active...Then show them how and include them when you do it!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea