Body Armor By Tank Ep 164: Bullet Proof Your Shoulders with this Shoulder press Variation!...


Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead!


Your Solution: Shoulder press Variation: Horizontal banded Loading


Your Result: Stronger, more mobile shoulder, and more reps in the next metcon!

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201 S Estes Dr

Chapel Hill, NC 27514

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