Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead!
Your Solution: Shoulder press Variation: Horizontal banded Loading
Your Result: Stronger, more mobile shoulder, and more reps in the next metcon!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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