Dr. Michael TanciniMar 9, 20231 minBody Armor EP 658: Fixing back pain with Deadbug IsometricYour Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...
Dr. Michael TanciniMar 7, 20231 minBody Armor EP 656: Fixing pelvic floor weakness and leaking with Kettlebell Front SquatYour Problem: Urinary leakage with lifting heavy Your Solution: Kettlebell Front Squat Your Result: Decrease pelvic floor weakness and...
Dr. Michael TanciniMar 6, 20231 minBody Armor EP 655: Fixing calf pain with the Kettlebell Calf SmashYour Problem: Calf pain while jumping rope Your Solution: Kettlebell Calf Smash Your Result: Decrease pain with jumping rope, box jumps,...
Dr. Michael TanciniMar 4, 20231 minBody Armor EP 654: Fixing neck pain with Resisted Chin TucksYour Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all day Your Solution: Resisted...