Dr. Michael TanciniApr 10, 20231 minBody Armor EP 681: Fixing anterior hip pain with the Couch StretchYour Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
Dr. Michael TanciniApr 6, 20231 minBody Armor EP 679: Fixing shoulder weakness with Supine Armbar CrossoversYour Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...
Dr. Michael TanciniApr 5, 20231 minBody Armor EP 678: Fixing mid back tightness with Front Rack MobilizationYour Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
Dr. Michael TanciniApr 3, 20231 minBody Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar CorkscrewsYour Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...