Dr. Michael TanciniApr 26, 20211 minBody Armor By Tank Ep 192: Knee pain and finally hit depth in your squats with the Seiza sitYour Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
Dr. Michael TanciniApr 23, 20211 minBody Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...
Dr. Michael TanciniApr 22, 20211 minBody Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...
Dr. Michael TanciniApr 21, 20211 minBody Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...