Body Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with!
Your Solution: Seated Compression Leg Lifts
Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain!