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Body Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift

Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with!

Your Solution: Seated Compression Leg Lifts

Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain!


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