Body Armor By Tank EP 233: Fix your groin pain with the Weighted slider Lateral Lunge

Your Problem: Your hamstrings are weak and you constantly pull them!

Your Solution: The single-leg Slider Hamstring Curl

Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!

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Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p

Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate

Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!