Your Problem: The side of your hip is achy and painful!
Your Solution: The Belted Wall Sit
Your Result: Decrease your pain, strengthen the hips, improved stability with running, squatting, and lunging.
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See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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