Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...
- Dr. Michael Tancini
- Jul 5, 2021
- 1 min read
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts!
Your Solution: The Pallof Walkout
Your Result: Better midline stability and control. Greater transfer of force when attempting heavy lifts!
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