Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...Dr. Michael TanciniJul 5, 20211 min readYour Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts!Your Solution: The Pallof WalkoutYour Result: Better midline stability and control. Greater transfer of force when attempting heavy lifts!
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts!Your Solution: The Pallof WalkoutYour Result: Better midline stability and control. Greater transfer of force when attempting heavy lifts!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
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