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Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts!


Your Solution: The Pallof Walkout


Your Result: Better midline stability and control. Greater transfer of force when attempting heavy lifts!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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