Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your...

Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide out Your Result: Eliminate Pain and...

Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...

Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...

Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...

Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...

Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...

Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...

Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...

Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...

Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...

Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...

Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...

Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....

Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...

Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...

Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...

Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...

Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...

Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...