Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain!
Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower
Your Result: Less pain, stronger core, stronger hips, more PR's at the gym
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss elbow pain, back to crushing workout as again
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band Your Result: Better running mechanics, less knee pain, no more mi
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more missing training due to back pain. Get back to crushing workout!
