Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions

Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain!

Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

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Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts!

Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain

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Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions

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