Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!


Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for you!


Your Solution: The Banded March


Your Result: Stronger hips, less back, and hip pain, finally crush that lunge workout!

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