Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!

Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for you!

Your Solution: The Banded March

Your Result: Stronger hips, less back, and hip pain, finally crush that lunge workout!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351