Your Problem: Hipp Range of motion and pain problems when squatting?
Your Solution: Hip Abduction Leg Lifts
Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day!
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Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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