Dr. Michael TanciniMar 31, 20231 minBody Armor EP 675: Fixing hip pain with Single Leg Clam ShellsYour Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
Dr. Michael TanciniMar 30, 20231 minBody Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane VariationYour Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
Dr. Michael TanciniMar 18, 20231 minBody Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward LungeYour Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
Dr. Michael TanciniMar 16, 20231 minBody Armor EP 663: Fixing ankle weakness with Banded CirclesYour Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...