Dr. Michael TanciniNov 11, 20201 minBody Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock BacksYour Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...
Dr. Michael TanciniNov 10, 20201 minBody Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee SmashYour Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...
Dr. Michael TanciniNov 9, 20201 minBody Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...
Dr. Michael TanciniNov 6, 20201 minBody Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...