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Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel


Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry.


Your Solution: Pec Smash Snow Angel


Your Result: Less Shoulder pain so you can have a better workout!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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