Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry.
Your Solution: Pec Smash Snow Angel
Your Result: Less Shoulder pain so you can have a better workout!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance = less pain
