Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry.
Your Solution: Pec Smash Snow Angel
Your Result: Less Shoulder pain so you can have a better workout!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and
Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder External Rotation Eccentrics! Your Result: Improved shoulder stabilit
