Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry.
Your Solution: Pec Smash Snow Angel
Your Result: Less Shoulder pain so you can have a better workout!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge Snow angel. Your Result: Less shoulder stiffness. Less shoulde
