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Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!


Your Problem: Tight chest? Painful shoulders?


Your Solution: Weighted Snow angels


Your Result: Improve your shoulder pain, and eliminate your chest tightness for todays workout!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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