Your Problem: Tight chest? Painful shoulders?
Your Solution: Weighted Snow angels
Your Result: Improve your shoulder pain, and eliminate your chest tightness for todays workout!
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...
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