-Feb 3, 20231 minBody Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported FlexionYour Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...
-Feb 2, 20231 minBody Armor EP 631: Fixing hip pain with the Lateral Leg LiftYour Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
-Feb 1, 20231 minBody Armor EP 630: Fixing wrist pain with Wrist MobilizationYour Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...
-Jan 31, 20231 minBody Armor EP 629: Fixing upper back pain with Resisted Thoracic RotationYour Problem: Upper back pain from working at the desk all day Your Solution: Resisted Thoracic Rotation Your Result: Less upper back...