Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities
Your Solution: Plank KB Pull-Through
Your Result: Increased strength and stability, less clicking and popping, increased capacity to perform your pressing movements
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act