Dr. Michael TanciniJul 26, 20221 minBody Armor EP 513: Sprained ankle? Start addressing it with this!Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
natashaongriveraJul 21, 20221 minBody Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
Dr. Michael TanciniJul 20, 20221 minBody Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
Dr. Michael TanciniJul 19, 20221 minBody Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...