Body Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with...


Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you squat, and you find that your feet tend to turn out excessively.


Your Solution: Banded Ankle Mobility


Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbell directly overhead!

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