Dr. Michael TanciniNov 29, 20211 minBody Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniNov 15, 20211 minBody Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael TanciniNov 12, 20211 minBody Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...