Your Problem: Low back pain, pain going into glutes and down leg
Your Solution: Prone Press Up
Your Result: Increased mobility and decreased stiffness in low back. Centralization of symptoms going into leg.
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs ...
Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...
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