Your Problem: Low back pain, pain going into glutes and down leg
Your Solution: Prone Press Up
Your Result: Increased mobility and decreased stiffness in low back. Centralization of symptoms going into leg.
top of page
Search
Recent Posts
See AllBody Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
00
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
00
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
10
bottom of page
Comments