Dr. Michael TanciniAug 30, 20211 minBody Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...
Dr. Michael TanciniAug 20, 20211 minBody Armor EP 276: Free up your painful shoulders with the peanut overhead opener!Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
Dr. Michael TanciniAug 18, 20211 minBody Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilizationYour Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
Dr. Michael TanciniAug 3, 20214 minFix Shoulder Impingement Fast!If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...