Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain
Your Solution: Banded bully
Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process.
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See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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