Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up. Your Solution: Fix it with this...

I was talking with one of my clients this week (let's call her Kait to protect her identity), and she was telling me about the awesome...

My Dude!

Wow! Where has this year gone? I feel like it was yesterday that we were celebrating my dad's birthday playing Top Golf at the start of...

Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your...

Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your...

Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!...

Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension...

Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to! Your Solution: Fix it with the Foam...

Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead! Your Solution: Weighted Floor...

Your Problem: Inner legs are always tight! Your Solution: Wall Split Your Result: Better Squats in your next workout!

Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...

Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...

Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...

Lead From the Front. Live in Congruence with the values and actions which you want to see in others. I hope I can inspire my son as much...

Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...

Your Problem: You struggle getting your Toes to the bar and just need to get Stronger! Your Solution: Seated Pike Lift Your Result:...

Your Problem: Hamstrings always tight? Trouble getting your Toes to the Bar? Trouble Touching your toes? Your Solution: Banded Hamstring...

Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...

Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...