Dr. Michael TanciniSep 25, 20231 minBody Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin TuckYour Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
Dr. Michael TanciniSep 22, 20231 minBody Armor EP 806: Fixing elbow pain with Banded Press DownYour Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
Dr. Michael TanciniSep 21, 20231 minBody Armor EP 805: Fixing low back pain with Foam Roller Mobilization/ReleaseYour Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
Dr. Michael TanciniSep 20, 20231 minBody Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg LiftsYour Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...