Dr. Michael TanciniNov 10, 20211 minBody Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
Dr. Michael TanciniNov 9, 20211 minBody Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
Dr. Michael TanciniNov 8, 20211 minBody Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
Dr. Michael TanciniNov 5, 20211 minBody Armor EP 331: The back pain and hip tightness solution! RNF Hip CirclesYour Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...