Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower extremity.
Your Solution: The Y-Balance Exercise!
Your Result: More strength and control through each leg, less muscular imbalances, more PR's!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!