Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower extremity.
Your Solution: The Y-Balance Exercise!
Your Result: More strength and control through each leg, less muscular imbalances, more PR's!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements