Dr. Michael TanciniNov 15, 20211 minBody Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael TanciniNov 12, 20211 minBody Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
Dr. Michael TanciniNov 11, 20211 minBody Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 334: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...