Dr. Michael TanciniSep 2, 20231 minBody Armor EP 791: Fix midback pain with The Prone RowYour Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
Dr. Michael TanciniSep 1, 20231 minBody Armor EP 790: Improve overhead shoulder mobility with Lat EccentricsYour Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
Dr. Michael TanciniAug 31, 20231 minBody Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor StretchYour Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
Dr. Michael TanciniAug 29, 20231 minBody Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...