Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...

Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...

Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...

Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...

Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...

Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...

Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...

Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...

Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...

Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...

Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...

Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...

Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...

Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...

Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...