Dr. Michael TanciniAug 5, 20221 minBody Armor EP 521: Fix your hamstring strain! Gliding Hamstring CurlYour Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
Dr. Michael TanciniAug 4, 20221 minBody Armor EP 520: How to fix hip pain, Clamshell Side PlankYour Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
Dr. Michael TanciniAug 3, 20221 minBody Armor EP 519: Hotel mobility fix, Hip Flexor FixYour Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
Dr. Michael TanciniAug 2, 20221 minBody Armor EP 518: Hotel mobility fix, The Prayer PoseYour Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...