Dr. Michael TanciniAug 3, 20231 minBody Armor EP 767: Enhancing core stability with Banded Quarter RotationYour Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
Dr. Michael TanciniJul 31, 20231 minBody Armor EP 764: Fixing hip pain with Posterior Hip SmashYour Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...
Dr. Michael TanciniJul 25, 20231 minBody Armor EP 759: Fixing hip pain with Goblet Squat Press OutYour Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
Dr. Michael TanciniJul 10, 20231 minBody Armor EP 747: Fixing hip pain with Resisted 90-90 StretchYour Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...