Dr. Michael TanciniMay 5, 20211 minBody Armor By Tank Ep 199: Bulletproof your knees and hips with the Bulgarian split squatYour Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
Dr. Michael TanciniMay 4, 20211 minBody Armor By Tank Ep 198: Trouble with your knees? Fix it with the Quarter Squat ISO HoldYour Problem: You really Struggle with knee pain! Your Solution: Quarter Squat ISO Hold Your Result: Less knee pain, get back to...
Dr. Michael TanciniMay 3, 20211 minBody Armor By Tank Ep 197: Shoulder pain? Bulletproof your shoulders with the Scapular pull upYour Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Scapular pull up Your Result: Bulletproof your...
Dr. Michael TanciniApr 30, 20211 minBody Armor By Tank Ep 196: Reverse nordic Curl progressions for healthier stronger kneesYour Problem: knee pain and weak quads wreaking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...