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Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
Dr. Michael Tancini
Sep 25, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Sep 24, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
Dr. Michael Tancini
Sep 21, 20231 min read
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
Dr. Michael Tancini
Sep 20, 20231 min read
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
Dr. Michael Tancini
Sep 19, 20231 min read
Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
Dr. Michael Tancini
Sep 18, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
Dr. Michael Tancini
Sep 17, 20231 min read
Body Armor EP 800: Improve your knee pain with Box Step Ups
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
Dr. Michael Tancini
Sep 14, 20231 min read
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...
Dr. Michael Tancini
Sep 11, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
Dr. Michael Tancini
Sep 10, 20231 min read
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...
Dr. Michael Tancini
Sep 8, 20231 min read
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Dr. Michael Tancini
Sep 7, 20231 min read
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Dr. Michael Tancini
Sep 6, 20231 min read
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Dr. Michael Tancini
Sep 5, 20231 min read
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
Dr. Michael Tancini
Sep 4, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
Dr. Michael Tancini
Sep 3, 20231 min read
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
Dr. Michael Tancini
Sep 2, 20231 min read
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
Dr. Michael Tancini
Sep 1, 20231 min read
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
Dr. Michael Tancini
Aug 31, 20231 min read
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