Dr. Michael TanciniJan 6, 20221 minBody Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath WorkYour Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
Dr. Michael TanciniDec 21, 20211 minBody Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
Dr. Michael TanciniDec 20, 20211 minBody Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...