Dr. Michael TanciniSep 30, 20231 minBody Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
Dr. Michael TanciniSep 14, 20231 minBody Armor EP 800: Improve your knee pain with Box Step UpsYour Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
Dr. Michael TanciniAug 30, 20231 minBody Armor EP 788: Fix hip and knee pain with ITB Roll OutYour Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
Dr. Michael TanciniAug 28, 20231 minBody Armor EP 786: Fix hip and knee pain with Wall SitYour Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...