Dr. Michael TanciniJun 4, 20211 minBody Armor By Tank Ep 221:Experienced a groin pull/adductor strain? Fix it with Russian Speed LungesYour Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Russian Speed...
Dr. Michael TanciniJun 3, 20211 minBody Armor By Tank Ep 220: Experienced a groin pull/adductor strain? Fix it with Speed Skater LungesYour Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport. Your Solution: Speed Skater...
Dr. Michael TanciniJun 2, 20211 minBody Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap SmashYour Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael TanciniJun 1, 20211 minBody Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.