Dr. Michael TanciniOct 18, 20231 minBody Armor EP 825: Fixing knee pain with Box Step UpYour Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
Dr. Michael TanciniSep 30, 20231 minBody Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
Dr. Michael TanciniSep 14, 20231 minBody Armor EP 800: Improve your knee pain with Box Step UpsYour Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
Dr. Michael TanciniAug 30, 20231 minBody Armor EP 788: Fix hip and knee pain with ITB Roll OutYour Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...