Dr. Michael TanciniSep 17, 20211 minBody Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
Dr. Michael TanciniSep 16, 20211 minBody Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
Dr. Michael TanciniSep 15, 20211 minBody Armor EP 294: Sprained ankle? Start addressing it with this!Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
Dr. Michael TanciniSep 14, 20211 minBody Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...