Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
- Dr. Michael Tancini
- Aug 17, 2021
- 1 min read
Your Problem: You feel unstable when receiving the barbell overhead during WODs.
Your Solution: The Half Kneeling Windmill
Your Result: Improve shoulder strength, thoracic mobility, and overhead stability!
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