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Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: You feel unstable when receiving the barbell overhead during WODs.


Your Solution: The Half Kneeling Windmill


Your Result: Improve shoulder strength, thoracic mobility, and overhead stability!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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