Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...Dr. Michael TanciniAug 17, 20211 min readYour Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling WindmillYour Result: Improve shoulder strength, thoracic mobility, and overhead stability!
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling WindmillYour Result: Improve shoulder strength, thoracic mobility, and overhead stability!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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