Dr. Michael TanciniJan 18, 20221 minBody Armor EP 382: Tight hips no more! Unglue those adductors!Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
Dr. Michael TanciniJan 17, 20221 minBody Armor EP 381: Floss out those hamstrings for better DeadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
Dr. Michael TanciniJan 14, 20221 minBody Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...