Dr. Michael TanciniNov 18, 20211 minBody Armor EP 340: Neck pain and tightness? Here's How you bulletproof your neck!Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
Dr. Michael TanciniNov 17, 20211 minBody Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with...Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael TanciniNov 15, 20211 minBody Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael TanciniNov 12, 20211 minBody Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...