Dr. Michael TanciniAug 25, 20211 minBody Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
Dr. Michael TanciniAug 24, 20211 minBody Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
Dr. Michael TanciniAug 16, 20211 minBody Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
Dr. Michael TanciniAug 9, 20211 minBody Armor by Tank EP 267: How to Fix Knee pain, Single leg Step DownYour Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...