Dr. Michael TanciniJan 7, 20211 minBody Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smashYour Problem: knees painful? Quads too tight? Your Solution: Barbell Quad Smash Your Result: Increase your knee mobility, decrease knee...
Dr. Michael TanciniJan 6, 20211 minBody Armor By Tank Ep 114: Fix your Hip pain, long leg hip distractionYour Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
Dr. Michael TanciniJan 5, 20211 minBody Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with footYour Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip...
Dr. Michael TanciniJan 4, 20211 minBody Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine SmashYour Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...