Your Problem: Your back hurts and you really struggle with single-leg strength and balance
Your Solution: The Single-leg Pallof Press
Your Result: Stronger hip, stronger back, less knee pain, and new PR's
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See AllBody Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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