Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!


Your Problem: Your back hurts and you really struggle with single-leg strength and balance


Your Solution: The Single-leg Pallof Press


Your Result: Stronger hip, stronger back, less knee pain, and new PR's

Recent Posts

See All

My favorite part of quarterfinals!

My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performed as you wished in the open? Pain issue

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com