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Ground to Overhead Physical Therapy

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Dr. Michael Tancini
- Mar 25
- 1 min read

Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!

Your Problem: Your back hurts and you really struggle with single-leg strength and balance

Your Solution: The Single-leg Pallof Press

Your Result: Stronger hip, stronger back, less knee pain, and new PR's

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