Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!
- Dr. Michael Tancini
- Mar 25, 2021
- 1 min read
Your Problem: Your back hurts and you really struggle with single-leg strength and balance
Your Solution: The Single-leg Pallof Press
Your Result: Stronger hip, stronger back, less knee pain, and new PR's
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