Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!

Your Problem: Your back hurts and you really struggle with single-leg strength and balance

Your Solution: The Single-leg Pallof Press

Your Result: Stronger hip, stronger back, less knee pain, and new PR's

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Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts!

Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain

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Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!

Recent Posts