Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees!
Your Solution: The Banded Hip Thrust
Your Result: Less Hip Pain, Stronger Glutes, New PR's!
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See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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