Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust

Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees!

Your Solution: The Banded Hip Thrust

Your Result: Less Hip Pain, Stronger Glutes, New PR's!

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Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh

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