Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
- Aug 25, 2021
- 1 min
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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Dr. Michael Tancini
- Aug 23, 2021
- 1 min
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
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Dr. Michael Tancini
- Aug 19, 2021
- 1 min
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
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Dr. Michael Tancini
- Aug 17, 2021
- 1 min
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
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Dr. Michael Tancini
- Aug 13, 2021
- 1 min
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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Dr. Michael Tancini
- Aug 13, 2021
- 1 min
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
- Aug 7, 2021
- 1 min
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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Dr. Michael Tancini
- Jul 16, 2021
- 1 min
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
- Jul 11, 2021
- 1 min
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
- Jul 10, 2021
- 1 min
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
- Jul 6, 2021
- 1 min
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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