Dr. Michael TanciniJan 6, 20211 minBody Armor By Tank Ep 114: Fix your Hip pain, long leg hip distractionYour Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
Dr. Michael TanciniJan 5, 20211 minBody Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with footYour Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip...
Dr. Michael TanciniJan 4, 20211 minBody Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine SmashYour Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...
Dr. Michael TanciniDec 31, 20201 minBody Armor By Tank Ep 111: Send out 2020 by "flossing" away your problems. Ankle Flossing with...Your Problem: Too much forward lean in your squat? Your Solution: Voodoo Ploss Ankle Mobility Your Result: Increase your squat depth and...