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Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Dr. Michael Tancini
Sep 6, 20231 min read
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Dr. Michael Tancini
Sep 5, 20231 min read
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
Dr. Michael Tancini
Sep 4, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
Dr. Michael Tancini
Sep 3, 20231 min read
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
Dr. Michael Tancini
Sep 2, 20231 min read
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
Dr. Michael Tancini
Sep 1, 20231 min read
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
Dr. Michael Tancini
Aug 31, 20231 min read
Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)
Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...
Dr. Michael Tancini
Aug 29, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
Dr. Michael Tancini
Aug 27, 20231 min read
Body Armor EP 784: Fix wrist pain with I/Y/T's + Rotation
Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
Dr. Michael Tancini
Aug 24, 20231 min read
Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...
Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...
Dr. Michael Tancini
Aug 23, 20231 min read
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
Dr. Michael Tancini
Aug 22, 20231 min read
Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions
Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...
Dr. Michael Tancini
Aug 21, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
Dr. Michael Tancini
Aug 20, 20231 min read
Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
Dr. Michael Tancini
Aug 19, 20231 min read
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
Dr. Michael Tancini
Aug 18, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Aug 13, 20231 min read
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
Dr. Michael Tancini
Aug 12, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
Dr. Michael Tancini
Aug 10, 20231 min read
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